Your Guide to the Perfect Selfcare Day!
Self-care is often pushed to the back burner in our busy lives. We’re all guilty of neglecting our wellbeing, whether it's our diet, exercise routine, mental peace, or skin health. However, prioritizing selfcare is crucial and with International Selfcare Day around the corner, it’s the perfect time to remind ourselves of its importance and how easily it can be incorporated into our daily lives.
Constantly being torn between work, family and living life to the fullest, we forget the importance of actually taking care of ourselves. Whether it's due to long hours or outright laziness, we never prioritze our selfcare.
It's not uncommon to see people opting for unhealthy fast food and skipping daily exercise due to time constraints. We also think doom scrolling on TikTok and Instagram helps us relax, when it actually leaves you unstimulated and bored. And let's not forget our skin, which is often neglected. We ‘forget’ to remove makeup after a night out, use products filled with harmful chemicals, don’t wash our moisturize our skin enough and most importantly, we don’t use the right selfcare products.
See if you want to start putting yourself first Dr. Natural has got you covered. Just follow our selfcare guide:
5 Easy Self-Care Activities for Selfcare Day
- Start Your Day the Right Way
The right start is important to have a productive day. Take a few minutes to meditate or plan out your day instead of scrolling through social media. Use Dr. Natural’s Citrus Body Wash during your morning shower to invigorate your senses and wake up your skin.
- Eat Healthy
Remember to prioirtize healthy meals during your day. Eating a wholesome lunch of nutrient rich food will keep you energized for the day ahead. Remember to wash your hands before and after with any of our pure castile liquid soaps
- Keep Your Skin Clean
It's incredibly important to keep your skin clean and moisturized throughout the day. You can prevent oily skin in the summers and dry skin in the winters by using trusted natural selfcare products. Use our Activated Charcoal Soap to effectively combat acne free of harsh chemicals or use our natural Castile Soap whose gentle touch and plant-based ingredients nourish and protect skin
- Unwind with Fun Activities
Cut out some time in your evening to partake in activities you enjoy. Step outside for a short walk, read a book, or have a cup of herbal tea to help you feel calmer and rejuvenated. If your happy place is a gym or playing football, remember to use our natural, safe and long lasting deodorants
- Soothing Nighttime Routine
End your day with a soothing routine that helps your skin and promotes sleep. A warm bath with our hemp infused Lavender Body wash is not only incredibly relaxing but also effectively cleanses the skins of impurities. Lock in the moisture after your bath with our Castile Body Lotions that help hydrate the skin for a smoother and softer touch
Incorporating these simple selfcare practices into your day can make a significant difference in your skin health. This International Selfcare Day, take the opportunity to prioritize yourself and discover the benefits of natural products!