Epsom Salt

- Reduces stress and anxiety - Promotes relaxation and sleep - Softens and nourishes the skin - Enhances mood and well-being

Add approximately two handfuls to warm, running bath water for a wonderfully soothing & relaxing bath. Soak for at least 20 minutes to allow the salts to soften your skin and be absorbed.

WARNING: Keep out of reach of children.

Q1) What are the key benefits of using Epsom Salt in baths? A1) Muscle Relaxation, Stress Relief, Detoxification, Improved Circulation, Skin Care, Reduced Swelling. Q2) Are there any side effects or precautions when using Epsom salt? A2) Following are the recommended dosage and usage frequency that can help minimize any potential side effects:

1. Skin Irritation: For some individuals, especially those with sensitive skin or allergies, Epsom salt can cause irritation, redness, or itching. It’s best to test a small area before full use.

2. Overuse: Using Epsom salt too frequently or in high concentrations can lead to dry skin. Limit the frequency to avoid skin dehydration.

3. Magnesium Overload: Absorbing too much magnesium through the skin is rare, but possible if used in excessive amounts. Symptoms of magnesium toxicity include nausea, dizziness, and irregular heartbeat.

4. Open Wounds: Avoid using Epsom salt in baths if you have open cuts or wounds, as it may cause stinging or irritation.

5. Pre-existing Conditions: If you have kidney disease, heart problems, or other chronic conditions, consult a doctor before using Epsom salt regularly, as it can affect electrolyte balance.

6. Pregnancy and Children: Pregnant women or young children should consult a healthcare provider before using Epsom salt baths to ensure safety.

Q3) How does Epsom salt help in relieving stress and promoting better sleep? A3) Epsom salt helps relieve stress and promote better sleep primarily due to its high magnesium content, which is absorbed through the skin during a bath. Here’s how it works:

1. Magnesium Boost.

2. Muscle relaxation.

3. Cortisol Reduction.

4. Improved sleep quality.

Together, these effects help calm the mind and body, setting the stage for restful sleep.